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Winter Yin chi water as a source of

Winter Yin chi is a source of water . Chinese medicine believes that Yang Yang spring and summer , autumn and winter Yin . In general, the four seasons can make , but the best winter tonic . This is because the winter is yin yang eliminate long stage. So how do you keep the "Yin " mean ? Chinese medicine, nursing yin and yin winter to water as the source of chi , the fall and winter to pay .

In general, the four seasons can make , but autumn best . This is because the winter is yin yang eliminate long stage , conform to this trend Yin, the effect is better than other times . Like a thirsty flowers , spring, summer and yin like midday watering , pouring down water will be evaporated by half , while the autumn and winter Yin evening just as the flowers, the same amount of water will not only not be evaporated , but also have both morning dew nourishment. Chinese medicine believes that chronic illness Shangyin, many chronic diseases such as diabetes , hyperthyroidism , hypertension, chronic kidney disease, menopausal syndrome, have different levels of performance deficiency , Yin tonic that is an important principle of such chronic diseases conditioning .

Water is the source of chi . Therefore , should drink plenty of warm autumn and winter . In addition to water, but also , where appropriate, eating pears , honey, white fungus, black fungus , white fungus, carrot , sesame seeds, potatoes, sweet potatoes, peanuts, lettuce , cabbage , cauliflower , lotus root, wolfberry, Radix, etc. Yin of Sterculia product .

Furthermore, is protecting shade . Excessive sweating will damage the body 's " yin ." Therefore, to prevent excessive sweating is the key to protecting the dead. Exercise in the autumn and winter , to prevent excessive exercise, avoid sweating.

In addition, people want to walk into the embrace of nature , walk through the fields , parks, also helps Yin, adjust the body's yin and yang.