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For the benefit of black food , many people may not be aware . Life we choose diet based on color , is a kind of simple and easy method . The black food nourish and care for kidney , black foods generally rich in trace elements and vitamins, as we usually say " five black categories ," including black rice , black beans, black sesame seeds , dates , walnuts , is the most typical representative .
If you carefully study the " Black Five " nutrition, you will find, among all of them are Yang Shen " players ." M treasures - black rice, also known as the "Black Pearl" , rich in protein , amino acids and iron, calcium, manganese , zinc and other trace elements, there are appetizers Yizhong , slip- up fine, warm liver and spleen , medicinal and other effects ; beans were the ancients as the Valley of kidney beans, black beans , sweet natured, not only shaped like a kidney , and kidney physical, Blood and water , detoxification , soothing effect, especially for kidney patients ; has " nutrition warehouse " Prune said the warm sweet , with deficiency , kidney and stomach function of blood ; walnut there are solid kidney essence , diuretic niter , laxative , warm lung Dingchuan , commonly used in kidney back pain , urolithiasis embolism ; black sesame sweet natured, have liver or kidney, the role of moisture five internal organs , due to lack of vertigo caused by kidney essence and blood , hair, hair loss , waist and knees , constipation and other intestinal dry better therapeutic health care. Together these five food porridge , it is rare Yang Shen share.
TCM Yang Shen eat these five black food
Black rice
With warm liver and spleen , blood and Qi effect. Vitamin B1 and its iron content is seven times that of ordinary rice . Winter food for supplementary trace elements helpful. Do not use it to cook rice pudding sugar .
Black Buckwheat
Pharmaceutically acceptable , with digestion , chemical toxins, effective antiperspirant . In addition to rich in oleic acid, linoleic acid , also contains chlorophyll, Ludin and niacin , have lower cholesterol , lower blood lipids and blood pressure , protect blood vessels function. Peak formation of blood sugar in the body it is relatively delayed , suitable for people with diabetes , metabolic syndrome patients eat .
Prune
Nutritional composition comprising protein, carbohydrates , organic acids , vitamins and calcium, phosphorus, and iron. Chinese medicine believes Prune warm sweet , with a kidney and stomach effect.
Black beans
There are warm stomach , eyesight and blood circulation, detoxification benefits of water efficiency . Also moisturize the skin, black to be black to share. Rich in quality protein , Vb family and Ve, also contains riboflavin , melanin. For anti-old age , enhance the vitality and beauty help.
Black sesame seeds
Is rich in unsaturated fatty acids beneficial to human body , its Ve highest content of plant foods , can eliminate free radicals , antioxidant effect is remarkable. Has anti-aging , hair treatment to treat indigestion and have some effect.
Black fungus
Chinese medicine believes that it has clear lung qi, blood and stomach, nourishing the body and moistening effect . Now research shows that black fungus has a strong adsorption of colloidal forces , able to clean the stomach . Also contains nucleic acids, lecithin ingredients, with fitness , beauty , anti -aging effect of . Black fungus is a soluble dietary fiber, can be blood , high cholesterol, myocardial infarction, cerebral infarction patients can eat thrombolysis , reduce platelet count .
In addition, plums , black chicken , plum, seaweed, chestnut , sea cucumbers , mushrooms, seaweed, black grapes , etc. , are also very rich in nutritious foods . Kidney bad people can eat once a week Braised sea cucumber , black fungus and mushrooms with fried together , or put some chestnut stew , is a good way kidney .